Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
76
Total Time
1:21:20
Overall Percentile
45.6
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +14.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:53 | -10.8% | 18th | 3:59 |
| Run 2 | 3:46 | 4:08 | -9.2% | 22th | 4:16 |
| Run 3 | 3:53 | 4:23 | -11.5% | 17th | 4:31 |
| Run 4 | 3:59 | 4:27 | -10.5% | 19th | 4:35 |
| Run 5 | 4:01 | 4:31 | -11.4% | 16th | 4:40 |
| Run 6 | 4:00 | 4:30 | -11.1% | 19th | 4:39 |
| Run 7 | 4:05 | 4:34 | -10.8% | 20th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 75.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:36 | -2.5% | 31th | 4:40 |
| Sled Push | strength | 3:12 | 2:52 | +11.4% | 68th | 3:00 |
| Sled Pull | strength | 5:19 | 5:28 | -2.9% | 43th | 5:45 |
| Burpee Broad Jump | aerobic | 5:31 | 4:58 | +11.0% | 65th | 5:15 |
| Row | aerobic | 4:53 | 4:52 | +0.3% | 47th | 4:56 |
| Farmers Carry | strength | 1:42 | 2:28 | -31.1% | 3th | 2:37 |
| Sandbag Lunges | strength | 6:19 | 4:59 | +26.4% | 81th | 5:16 |
| Wall Balls | strength | 9:54 | 5:39 | +75.1% | 99th | 6:01 |
| Total Running | running | 27:12 | 30:30 | -10.9% | 18th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength