Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
79
Total Time
1:22:10
Overall Percentile
47.5
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +14.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:55 | +6.3% | 65th | 3:59 |
| Run 2 | 4:21 | 4:11 | +4.0% | 59th | 4:16 |
| Run 3 | 4:34 | 4:25 | +3.1% | 54th | 4:31 |
| Run 4 | 4:38 | 4:29 | +3.1% | 54th | 4:35 |
| Run 5 | 4:35 | 4:34 | +0.2% | 47th | 4:40 |
| Run 6 | 4:33 | 4:32 | +0.1% | 47th | 4:39 |
| Run 7 | 4:34 | 4:37 | -1.2% | 43th | 4:44 |
Training Recommendations
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:37 | +4.0% | 73th | 4:40 |
| Sled Push | strength | 3:31 | 2:54 | +20.8% | 80th | 3:00 |
| Sled Pull | strength | 5:24 | 5:33 | -2.9% | 45th | 5:45 |
| Burpee Broad Jump | aerobic | 5:08 | 5:03 | +1.5% | 54th | 5:15 |
| Row | aerobic | 4:59 | 4:53 | +1.9% | 60th | 4:56 |
| Farmers Carry | strength | 1:55 | 2:30 | -23.7% | 12th | 2:37 |
| Sandbag Lunges | strength | 4:33 | 5:04 | -10.4% | 34th | 5:16 |
| Wall Balls | strength | 6:39 | 5:45 | +15.4% | 67th | 6:01 |
| Total Running | running | 31:25 | 30:47 | +2.0% | 52th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength