Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Place
7
Total Time
1:07:47
Overall Percentile
4.4
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +14.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:22 | +7.9% | 27th | 3:59 |
| Run 2 | 3:43 | 3:32 | +5.0% | 18th | 4:16 |
| Run 3 | 3:49 | 3:44 | +2.0% | 12th | 4:31 |
| Run 4 | 3:51 | 3:46 | +1.9% | 11th | 4:35 |
| Run 5 | 3:48 | 3:49 | -0.8% | 4th | 4:40 |
| Run 6 | 3:48 | 3:46 | +0.7% | 8th | 4:39 |
| Run 7 | 3:53 | 3:48 | +1.8% | 7th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:19 | +1.9% | 15th | 4:40 |
| Sled Push | strength | 1:54 | 2:13 | -14.9% | 1th | 3:00 |
| Sled Pull | strength | 4:19 | 4:08 | +4.2% | 8th | 5:45 |
| Burpee Broad Jump | aerobic | 3:54 | 3:33 | +9.5% | 11th | 5:15 |
| Row | aerobic | 4:31 | 4:31 | -0.2% | 10th | 4:56 |
| Farmers Carry | strength | 1:59 | 1:44 | +13.4% | 20th | 2:37 |
| Sandbag Lunges | strength | 3:58 | 3:39 | +8.7% | 14th | 5:16 |
| Wall Balls | strength | 4:22 | 3:54 | +11.7% | 14th | 6:01 |
| Total Running | running | 26:30 | 25:57 | +2.1% | 9th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength