Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
85
Total Time
1:23:31
Overall Percentile
51.2
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +14.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:58 | +2.0% | 57th | 3:59 |
| Run 2 | 4:24 | 4:14 | +3.7% | 61th | 4:16 |
| Run 3 | 4:39 | 4:29 | +3.5% | 60th | 4:31 |
| Run 4 | 4:53 | 4:33 | +7.0% | 72th | 4:35 |
| Run 5 | 4:55 | 4:38 | +5.8% | 67th | 4:40 |
| Run 6 | 4:47 | 4:37 | +3.6% | 63th | 4:39 |
| Run 7 | 4:58 | 4:41 | +5.7% | 69th | 4:44 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 5.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:39 | -1.0% | 47th | 4:40 |
| Sled Push | strength | 3:09 | 2:58 | +5.8% | 63th | 3:00 |
| Sled Pull | strength | 5:00 | 5:41 | -12.2% | 36th | 5:45 |
| Burpee Broad Jump | aerobic | 5:12 | 5:11 | +0.1% | 56th | 5:15 |
| Row | aerobic | 4:55 | 4:55 | -0.1% | 54th | 4:56 |
| Farmers Carry | strength | 2:07 | 2:35 | -18.1% | 26th | 2:37 |
| Sandbag Lunges | strength | 5:29 | 5:12 | +5.2% | 61th | 5:16 |
| Wall Balls | strength | 5:11 | 5:56 | -12.7% | 37th | 6:01 |
| Total Running | running | 32:39 | 31:14 | +4.5% | 63th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength