Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +14.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:04 | -5.1% | 37th | 3:59 |
| Run 2 | 4:02 | 4:22 | -7.7% | 35th | 4:16 |
| Run 3 | 4:16 | 4:37 | -7.8% | 38th | 4:31 |
| Run 4 | 4:28 | 4:41 | -5.0% | 41th | 4:35 |
| Run 5 | 4:25 | 4:47 | -7.8% | 39th | 4:40 |
| Run 6 | 4:29 | 4:45 | -5.9% | 44th | 4:39 |
| Run 7 | 4:23 | 4:51 | -9.7% | 35th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.5% slower than expected
- → Specific weakness: Farmers Carry - 31.8% slower than expected
- → Specific weakness: Sled Push - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:43 | -2.2% | 47th | 4:40 |
| Sled Push | strength | 4:04 | 3:06 | +30.9% | 95th | 3:00 |
| Sled Pull | strength | 7:58 | 5:57 | +33.5% | 96th | 5:45 |
| Burpee Broad Jump | aerobic | 4:51 | 5:28 | -11.5% | 48th | 5:15 |
| Row | aerobic | 5:05 | 4:59 | +1.8% | 71th | 4:56 |
| Farmers Carry | strength | 3:36 | 2:43 | +31.8% | 92th | 2:37 |
| Sandbag Lunges | strength | 5:21 | 5:29 | -2.5% | 55th | 5:16 |
| Wall Balls | strength | 6:44 | 6:17 | +7.0% | 69th | 6:01 |
| Total Running | running | 29:55 | 32:10 | -7.0% | 39th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength