Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1289
Total Time
3:34:04
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+42.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+44.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +4.7%
Race avg drop: -3.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 13:05 | 9:23 | +39.4% | 100th | 6:38 |
| Run 2 | 10:57 | 7:59 | +37.0% | 100th | 5:28 |
| Run 3 | 11:54 | 8:24 | +41.7% | 100th | 5:45 |
| Run 4 | 11:14 | 8:35 | +30.9% | 100th | 5:48 |
| Run 5 | 15:12 | 8:59 | +69.0% | 100th | 5:59 |
| Run 6 | 12:45 | 8:46 | +45.3% | 100th | 5:50 |
| Run 7 | 12:25 | 8:40 | +43.1% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 44.6% below expected on total running time
- → Focus on aerobic capacity - 42.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 101.5% slower than expected
- → Specific weakness: Sandbag Lunges - 79.9% slower than expected
- → Specific weakness: Wall Balls - 58.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:31 | 6:28 | +0.6% | 100th | 5:17 |
| Sled Push | strength | 2:04 | 3:59 | -48.1% | 14th | 2:35 |
| Sled Pull | strength | 8:10 | 10:16 | -20.5% | 89th | 6:16 |
| Burpee Broad Jump | aerobic | 24:51 | 12:20 | +101.5% | 100th | 6:48 |
| Row | aerobic | 8:31 | 6:46 | +25.7% | 100th | 5:28 |
| Farmers Carry | strength | 3:29 | 3:09 | +10.3% | 100th | 2:10 |
| Sandbag Lunges | strength | 16:09 | 8:58 | +79.9% | 100th | 5:11 |
| Wall Balls | strength | 22:06 | 13:58 | +58.2% | 100th | 7:25 |
| Total Running | running | 87:32 | 60:32 | +44.6% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength