Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
104
Total Time
1:19:13
Overall Percentile
67.3
Lower is faster
Athlete
Jake Whatman

Category Performance Summary

aerobic

+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 8.3

Moderate fatigue - consider endurance training
Your pace drop: +16.8%
Race avg drop: +8.5%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:31 3:45 -6.5% 58th 3:31
Run 2 4:13 4:29 -6.2% 54th 4:13
Run 3 4:34 4:36 -1.0% 68th 4:18
Run 4 4:28 4:32 -1.6% 69th 4:13
Run 5 4:44 4:32 +4.4% 79th 4:15
Run 6 4:29 4:39 -3.9% 62th 4:20
Run 7 4:33 4:25 +2.8% 73th 4:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:34 -0.3% 69th 4:23
Sled Push strength 1:51 1:55 -3.9% 66th 1:45
Sled Pull strength 2:45 4:23 -37.4% 10th 3:55
Burpee Broad Jump aerobic 5:15 4:31 +15.9% 86th 3:58
Row aerobic 4:19 4:29 -4.0% 54th 4:19
Farmers Carry strength 2:03 2:01 +1.5% 74th 1:51
Sandbag Lunges strength 4:08 5:00 -17.4% 40th 4:27
Wall Balls strength 9:14 6:13 +48.1% 97th 5:27
Total Running running 30:32 31:25 -2.8% 62th 29:33

How to Read This Analysis