Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +8.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:46 | -6.6% | 60th | 3:31 |
| Run 2 | 4:30 | 4:31 | -0.4% | 74th | 4:13 |
| Run 3 | 4:33 | 4:38 | -1.9% | 66th | 4:18 |
| Run 4 | 4:01 | 4:34 | -12.0% | 45th | 4:13 |
| Run 5 | 4:50 | 4:33 | +6.1% | 85th | 4:15 |
| Run 6 | 4:04 | 4:41 | -13.3% | 42th | 4:20 |
| Run 7 | 3:53 | 4:26 | -12.7% | 40th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:35 | +7.0% | 88th | 4:23 |
| Sled Push | strength | 1:45 | 1:56 | -9.8% | 54th | 1:45 |
| Sled Pull | strength | 3:07 | 4:25 | -29.7% | 21th | 3:55 |
| Burpee Broad Jump | aerobic | 5:59 | 4:34 | +30.8% | 92th | 3:58 |
| Row | aerobic | 4:39 | 4:30 | +3.1% | 84th | 4:19 |
| Farmers Carry | strength | 2:28 | 2:01 | +21.4% | 93th | 1:51 |
| Sandbag Lunges | strength | 5:05 | 5:02 | +0.8% | 75th | 4:27 |
| Wall Balls | strength | 5:53 | 6:17 | -6.6% | 68th | 5:27 |
| Total Running | running | 29:23 | 31:34 | -6.9% | 46th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength