Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +8.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 3:50 | +61.0% | 100th | 3:31 |
| Run 2 | 5:43 | 4:35 | +24.5% | 100th | 4:13 |
| Run 3 | 4:29 | 4:42 | -4.9% | 62th | 4:18 |
| Run 4 | 4:12 | 4:38 | -9.6% | 56th | 4:13 |
| Run 5 | 4:01 | 4:37 | -13.2% | 40th | 4:15 |
| Run 6 | 5:43 | 4:46 | +19.7% | 97th | 4:20 |
| Run 7 | 6:10 | 4:31 | +36.4% | 100th | 4:08 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Farmers Carry - 39.0% slower than expected
- → Specific weakness: Total Running - 13.8% slower than expected
- → Specific weakness: SkiErg - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:38 | +12.4% | 97th | 4:23 |
| Sled Push | strength | 1:49 | 1:59 | -8.4% | 63th | 1:45 |
| Sled Pull | strength | 3:57 | 4:33 | -13.2% | 56th | 3:55 |
| Burpee Broad Jump | aerobic | 2:58 | 4:43 | -37.2% | 23th | 3:58 |
| Row | aerobic | 4:15 | 4:33 | -6.6% | 49th | 4:19 |
| Farmers Carry | strength | 2:53 | 2:04 | +39.0% | 100th | 1:51 |
| Sandbag Lunges | strength | 4:29 | 5:11 | -13.5% | 54th | 4:27 |
| Wall Balls | strength | 4:08 | 6:29 | -36.4% | 27th | 5:27 |
| Total Running | running | 36:29 | 32:03 | +13.8% | 94th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength