Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.0%
Race avg drop: +8.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:53 | -16.2% | 37th | 3:31 |
| Run 2 | 4:22 | 4:39 | -6.3% | 62th | 4:13 |
| Run 3 | 5:32 | 4:47 | +15.5% | 97th | 4:18 |
| Run 4 | 4:30 | 4:43 | -4.8% | 72th | 4:13 |
| Run 5 | 4:10 | 4:41 | -11.3% | 49th | 4:15 |
| Run 6 | 4:36 | 4:51 | -5.2% | 68th | 4:20 |
| Run 7 | 4:38 | 4:35 | +1.0% | 77th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:41 | -1.9% | 72th | 4:23 |
| Sled Push | strength | 2:17 | 2:01 | +12.8% | 92th | 1:45 |
| Sled Pull | strength | 5:28 | 4:39 | +17.2% | 94th | 3:55 |
| Burpee Broad Jump | aerobic | 3:22 | 4:51 | -30.7% | 39th | 3:58 |
| Row | aerobic | 4:28 | 4:35 | -2.7% | 64th | 4:19 |
| Farmers Carry | strength | 1:59 | 2:06 | -6.2% | 68th | 1:51 |
| Sandbag Lunges | strength | 4:20 | 5:19 | -18.5% | 45th | 4:27 |
| Wall Balls | strength | 7:34 | 6:41 | +13.2% | 88th | 5:27 |
| Total Running | running | 31:04 | 32:30 | -4.5% | 69th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength