Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +8.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 3:57 | +12.2% | 93th | 3:31 |
| Run 2 | 5:08 | 4:43 | +8.7% | 90th | 4:13 |
| Run 3 | 5:21 | 4:51 | +10.1% | 93th | 4:18 |
| Run 4 | 4:37 | 4:47 | -3.7% | 77th | 4:13 |
| Run 5 | 5:18 | 4:45 | +11.3% | 95th | 4:15 |
| Run 6 | 5:29 | 4:55 | +11.3% | 93th | 4:20 |
| Run 7 | 4:52 | 4:39 | +4.6% | 87th | 4:08 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:43 | +5.0% | 91th | 4:23 |
| Sled Push | strength | 2:01 | 2:03 | -2.2% | 79th | 1:45 |
| Sled Pull | strength | 4:32 | 4:46 | -5.0% | 76th | 3:55 |
| Burpee Broad Jump | aerobic | 4:36 | 4:59 | -7.7% | 72th | 3:58 |
| Row | aerobic | 5:06 | 4:37 | +10.1% | 99th | 4:19 |
| Farmers Carry | strength | 2:23 | 2:09 | +10.8% | 89th | 1:51 |
| Sandbag Lunges | strength | 3:18 | 5:26 | -39.3% | 19th | 4:27 |
| Wall Balls | strength | 6:10 | 6:51 | -10.1% | 72th | 5:27 |
| Total Running | running | 35:11 | 32:56 | +6.8% | 90th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength