Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +8.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:00 | +17.4% | 98th | 3:31 |
| Run 2 | 4:39 | 4:47 | -2.9% | 80th | 4:13 |
| Run 3 | 4:59 | 4:55 | +1.1% | 86th | 4:18 |
| Run 4 | 4:32 | 4:52 | -6.9% | 73th | 4:13 |
| Run 5 | 4:50 | 4:49 | +0.1% | 85th | 4:15 |
| Run 6 | 5:34 | 5:00 | +11.2% | 93th | 4:20 |
| Run 7 | 4:51 | 4:43 | +2.8% | 86th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:46 | +6.9% | 94th | 4:23 |
| Sled Push | strength | 1:56 | 2:06 | -8.0% | 71th | 1:45 |
| Sled Pull | strength | 5:52 | 4:52 | +20.2% | 95th | 3:55 |
| Burpee Broad Jump | aerobic | 5:18 | 5:06 | +3.6% | 87th | 3:58 |
| Row | aerobic | 4:49 | 4:40 | +3.1% | 90th | 4:19 |
| Farmers Carry | strength | 2:15 | 2:11 | +2.8% | 86th | 1:51 |
| Sandbag Lunges | strength | 5:03 | 5:33 | -9.3% | 75th | 4:27 |
| Wall Balls | strength | 4:35 | 7:02 | -34.9% | 35th | 5:27 |
| Total Running | running | 34:07 | 33:22 | +2.2% | 86th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength