Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
12
Total Time
1:10:00
Overall Percentile
1.0
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:01 | +7.3% | 9th | 6:38 |
| Run 2 | 4:21 | 4:05 | +6.4% | 8th | 5:28 |
| Run 3 | 4:42 | 4:19 | +8.9% | 10th | 5:45 |
| Run 4 | 4:33 | 4:16 | +6.4% | 7th | 5:48 |
| Run 5 | 4:52 | 4:17 | +13.2% | 12th | 5:59 |
| Run 6 | 4:36 | 4:13 | +8.8% | 7th | 5:50 |
| Run 7 | 4:42 | 4:11 | +12.2% | 11th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:36 | +3.9% | 10th | 5:17 |
| Sled Push | strength | 1:40 | 1:44 | -4.4% | 2th | 2:35 |
| Sled Pull | strength | 4:05 | 3:54 | +4.6% | 3th | 6:16 |
| Burpee Broad Jump | aerobic | 3:29 | 3:39 | -4.9% | 0th | 6:48 |
| Row | aerobic | 4:48 | 4:43 | +1.5% | 4th | 5:28 |
| Farmers Carry | strength | 1:40 | 1:35 | +5.0% | 5th | 2:10 |
| Sandbag Lunges | strength | 3:23 | 3:02 | +11.4% | 4th | 5:11 |
| Wall Balls | strength | 3:23 | 3:47 | -10.9% | 0th | 7:25 |
| Total Running | running | 33:10 | 30:53 | +7.4% | 8th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength