Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.5%
Race avg drop: +8.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:46 | +3.2% | 6th | 3:31 |
| Run 2 | 3:11 | 3:18 | -3.9% | 3th | 4:13 |
| Run 3 | 3:34 | 3:19 | +7.4% | 14th | 4:18 |
| Run 4 | 3:43 | 3:12 | +15.8% | 22th | 4:13 |
| Run 5 | 3:16 | 3:20 | -2.4% | 3th | 4:15 |
| Run 6 | 3:14 | 3:16 | -1.5% | 3th | 4:20 |
| Run 7 | 3:38 | 3:14 | +12.3% | 20th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 38.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 59.6% slower than expected
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Sled Pull - 34.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:47 | +1.8% | 8th | 4:23 |
| Sled Push | strength | 1:40 | 1:12 | +37.6% | 43th | 1:45 |
| Sled Pull | strength | 3:15 | 2:24 | +34.9% | 29th | 3:55 |
| Burpee Broad Jump | aerobic | 2:24 | 2:08 | +11.8% | 4th | 3:58 |
| Row | aerobic | 3:51 | 3:46 | +1.8% | 10th | 4:19 |
| Farmers Carry | strength | 2:07 | 1:19 | +59.6% | 81th | 1:51 |
| Sandbag Lunges | strength | 3:38 | 2:42 | +34.2% | 29th | 4:27 |
| Wall Balls | strength | 3:46 | 2:56 | +28.2% | 14th | 5:27 |
| Total Running | running | 23:28 | 23:27 | +0.0% | 7th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength