Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.9%
Race avg drop: +8.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:06 | -1.2% | 86th | 3:31 |
| Run 2 | 5:13 | 4:55 | +6.0% | 94th | 4:13 |
| Run 3 | 4:47 | 5:04 | -5.8% | 80th | 4:18 |
| Run 4 | 3:43 | 5:01 | -25.9% | 22th | 4:13 |
| Run 5 | 5:09 | 4:57 | +3.8% | 93th | 4:15 |
| Run 6 | 5:40 | 5:09 | +9.8% | 96th | 4:20 |
| Run 7 | 5:22 | 4:51 | +10.6% | 98th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:51 | -5.4% | 72th | 4:23 |
| Sled Push | strength | 2:53 | 2:10 | +32.1% | 100th | 1:45 |
| Sled Pull | strength | 4:17 | 5:06 | -16.1% | 67th | 3:55 |
| Burpee Broad Jump | aerobic | 6:44 | 5:23 | +25.1% | 98th | 3:58 |
| Row | aerobic | 5:04 | 4:45 | +6.7% | 97th | 4:19 |
| Farmers Carry | strength | 2:16 | 2:16 | -0.0% | 87th | 1:51 |
| Sandbag Lunges | strength | 6:13 | 5:49 | +6.7% | 89th | 4:27 |
| Wall Balls | strength | 6:10 | 7:24 | -16.8% | 72th | 5:27 |
| Total Running | running | 33:58 | 34:16 | -0.9% | 85th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength