Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: +8.5%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:07 | +17.8% | 100th | 3:31 |
| Run 2 | 5:09 | 4:55 | +4.6% | 92th | 4:13 |
| Run 3 | 5:26 | 5:04 | +6.9% | 95th | 4:18 |
| Run 4 | 5:00 | 5:01 | -0.5% | 85th | 4:13 |
| Run 5 | 3:57 | 4:57 | -20.4% | 35th | 4:15 |
| Run 6 | 4:55 | 5:09 | -4.8% | 80th | 4:20 |
| Run 7 | 3:48 | 4:51 | -21.8% | 31th | 4:08 |
Training Recommendations
- → Specific weakness: Sled Pull - 37.3% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:51 | +6.2% | 95th | 4:23 |
| Sled Push | strength | 1:44 | 2:11 | -20.7% | 51th | 1:45 |
| Sled Pull | strength | 7:01 | 5:06 | +37.3% | 100th | 3:55 |
| Burpee Broad Jump | aerobic | 4:49 | 5:23 | -10.7% | 78th | 3:58 |
| Row | aerobic | 4:01 | 4:45 | -15.5% | 22th | 4:19 |
| Farmers Carry | strength | 1:49 | 2:16 | -20.0% | 53th | 1:51 |
| Sandbag Lunges | strength | 5:00 | 5:49 | -14.3% | 73th | 4:27 |
| Wall Balls | strength | 8:34 | 7:25 | +15.4% | 94th | 5:27 |
| Total Running | running | 33:06 | 34:17 | -3.5% | 81th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength