Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: +8.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 4:10 | +35.2% | 100th | 3:31 |
| Run 2 | 5:28 | 4:59 | +9.4% | 98th | 4:13 |
| Run 3 | 5:26 | 5:09 | +5.3% | 95th | 4:18 |
| Run 4 | 5:42 | 5:06 | +11.7% | 97th | 4:13 |
| Run 5 | 5:18 | 5:02 | +5.2% | 95th | 4:15 |
| Run 6 | 4:48 | 5:14 | -8.6% | 76th | 4:20 |
| Run 7 | 4:38 | 4:55 | -6.0% | 77th | 4:08 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:54 | -10.8% | 53th | 4:23 |
| Sled Push | strength | 1:46 | 2:13 | -20.7% | 58th | 1:45 |
| Sled Pull | strength | 5:05 | 5:13 | -2.9% | 86th | 3:55 |
| Burpee Broad Jump | aerobic | 6:49 | 5:32 | +23.1% | 99th | 3:58 |
| Row | aerobic | 4:04 | 4:47 | -15.2% | 29th | 4:19 |
| Farmers Carry | strength | 1:46 | 2:18 | -23.6% | 43th | 1:51 |
| Sandbag Lunges | strength | 5:22 | 5:58 | -10.1% | 82th | 4:27 |
| Wall Balls | strength | 6:07 | 7:37 | -19.8% | 70th | 5:27 |
| Total Running | running | 36:59 | 34:47 | +6.3% | 96th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength