Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +8.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:11 | +9.7% | 97th | 3:31 |
| Run 2 | 4:30 | 5:01 | -10.3% | 74th | 4:13 |
| Run 3 | 4:12 | 5:10 | -18.9% | 46th | 4:18 |
| Run 4 | 4:35 | 5:07 | -10.6% | 75th | 4:13 |
| Run 5 | 4:40 | 5:03 | -7.7% | 77th | 4:15 |
| Run 6 | 4:07 | 5:16 | -21.9% | 48th | 4:20 |
| Run 7 | 4:36 | 4:56 | -7.1% | 75th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:55 | -5.6% | 75th | 4:23 |
| Sled Push | strength | 1:25 | 2:14 | -36.8% | 19th | 1:45 |
| Sled Pull | strength | 5:01 | 5:15 | -4.7% | 86th | 3:55 |
| Burpee Broad Jump | aerobic | 6:06 | 5:34 | +9.4% | 93th | 3:58 |
| Row | aerobic | 3:57 | 4:48 | -17.9% | 16th | 4:19 |
| Farmers Carry | strength | 2:24 | 2:19 | +3.3% | 91th | 1:51 |
| Sandbag Lunges | strength | 7:14 | 6:00 | +20.3% | 100th | 4:27 |
| Wall Balls | strength | 12:21 | 7:40 | +60.8% | 100th | 5:27 |
| Total Running | running | 31:16 | 34:55 | -10.5% | 70th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength