Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +8.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:12 | +7.7% | 96th | 3:31 |
| Run 2 | 6:16 | 5:01 | +24.5% | 100th | 4:13 |
| Run 3 | 6:31 | 5:11 | +25.4% | 100th | 4:18 |
| Run 4 | 5:04 | 5:08 | -1.5% | 87th | 4:13 |
| Run 5 | 3:57 | 5:04 | -22.1% | 35th | 4:15 |
| Run 6 | 5:27 | 5:17 | +3.0% | 92th | 4:20 |
| Run 7 | 6:06 | 4:57 | +22.9% | 100th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 40.0% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:56 | -1.7% | 87th | 4:23 |
| Sled Push | strength | 2:41 | 2:14 | +19.3% | 98th | 1:45 |
| Sled Pull | strength | 4:22 | 5:17 | -17.5% | 69th | 3:55 |
| Burpee Broad Jump | aerobic | 7:51 | 5:36 | +40.0% | 100th | 3:58 |
| Row | aerobic | 4:19 | 4:49 | -10.4% | 54th | 4:19 |
| Farmers Carry | strength | 2:25 | 2:19 | +3.6% | 91th | 1:51 |
| Sandbag Lunges | strength | 3:25 | 6:02 | -43.4% | 20th | 4:27 |
| Wall Balls | strength | 5:00 | 7:43 | -35.3% | 46th | 5:27 |
| Total Running | running | 37:53 | 35:01 | +8.2% | 99th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength