Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.8
Excellent endurance - maintaining pace better than field
Your pace drop: -21.3%
Race avg drop: +8.5%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:25 | -0.6% | 92th | 3:31 |
| Run 2 | 9:31 | 5:17 | +79.7% | 100th | 4:13 |
| Run 3 | 5:29 | 5:28 | +0.0% | 96th | 4:18 |
| Run 4 | 5:28 | 5:26 | +0.5% | 96th | 4:13 |
| Run 5 | 4:56 | 5:20 | -7.5% | 88th | 4:15 |
| Run 6 | 5:26 | 5:35 | -2.9% | 91th | 4:20 |
| Run 7 | 5:31 | 5:13 | +5.5% | 99th | 4:08 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:06 | +1.8% | 96th | 4:23 |
| Sled Push | strength | 2:45 | 2:24 | +14.2% | 100th | 1:45 |
| Sled Pull | strength | 3:14 | 5:43 | -43.6% | 26th | 3:55 |
| Burpee Broad Jump | aerobic | 4:46 | 6:08 | -22.3% | 76th | 3:58 |
| Row | aerobic | 5:23 | 4:58 | +8.2% | 100th | 4:19 |
| Farmers Carry | strength | 2:08 | 2:29 | -14.2% | 82th | 1:51 |
| Sandbag Lunges | strength | 6:34 | 6:32 | +0.3% | 94th | 4:27 |
| Wall Balls | strength | 5:29 | 8:27 | -35.1% | 61th | 5:27 |
| Total Running | running | 40:45 | 36:46 | +10.8% | 100th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength