Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +8.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:48 | -11.3% | 90th | 3:31 |
| Run 2 | 6:07 | 5:45 | +6.2% | 100th | 4:13 |
| Run 3 | 7:17 | 5:59 | +21.6% | 100th | 4:18 |
| Run 4 | 5:28 | 5:57 | -8.3% | 96th | 4:13 |
| Run 5 | 5:30 | 5:47 | -5.2% | 98th | 4:15 |
| Run 6 | 6:11 | 6:08 | +0.8% | 100th | 4:20 |
| Run 7 | 7:32 | 5:41 | +32.4% | 100th | 4:08 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 37.7% slower than expected
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: SkiErg - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:37 | 5:24 | +22.2% | 100th | 4:23 |
| Sled Push | strength | 3:42 | 2:41 | +37.7% | 100th | 1:45 |
| Sled Pull | strength | 4:04 | 6:30 | -37.5% | 62th | 3:55 |
| Burpee Broad Jump | aerobic | 5:09 | 7:03 | -27.1% | 84th | 3:58 |
| Row | aerobic | 4:15 | 5:15 | -19.1% | 49th | 4:19 |
| Farmers Carry | strength | 3:35 | 2:45 | +30.0% | 100th | 1:51 |
| Sandbag Lunges | strength | 6:41 | 7:26 | -10.2% | 95th | 4:27 |
| Wall Balls | strength | 5:17 | 9:44 | -45.8% | 55th | 5:27 |
| Total Running | running | 42:21 | 39:53 | +6.2% | 100th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength