Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
132
Total Time
1:18:41
Overall Percentile
10.6
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -5.4%
Race avg drop: -3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:32 | +3.4% | 17th | 6:38 |
| Run 2 | 4:32 | 4:31 | +0.1% | 12th | 5:28 |
| Run 3 | 4:51 | 4:46 | +1.6% | 14th | 5:45 |
| Run 4 | 4:43 | 4:45 | -0.9% | 11th | 5:48 |
| Run 5 | 4:41 | 4:50 | -3.2% | 7th | 5:59 |
| Run 6 | 4:46 | 4:44 | +0.5% | 12th | 5:50 |
| Run 7 | 4:57 | 4:42 | +5.2% | 19th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:49 | +5.0% | 32th | 5:17 |
| Sled Push | strength | 2:22 | 2:00 | +17.7% | 38th | 2:35 |
| Sled Pull | strength | 5:08 | 4:39 | +10.2% | 21th | 6:16 |
| Burpee Broad Jump | aerobic | 4:49 | 4:39 | +3.4% | 13th | 6:48 |
| Row | aerobic | 4:59 | 4:58 | +0.3% | 13th | 5:28 |
| Farmers Carry | strength | 2:13 | 1:46 | +25.0% | 62th | 2:10 |
| Sandbag Lunges | strength | 3:53 | 3:43 | +4.4% | 14th | 5:11 |
| Wall Balls | strength | 4:56 | 4:57 | -0.3% | 9th | 7:25 |
| Total Running | running | 34:14 | 34:17 | -0.2% | 12th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength