Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +8.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:57 | -3.1% | 6th | 3:31 |
| Run 2 | 3:35 | 3:31 | +1.5% | 14th | 4:13 |
| Run 3 | 4:34 | 3:33 | +28.4% | 68th | 4:18 |
| Run 4 | 3:26 | 3:27 | -0.6% | 11th | 4:13 |
| Run 5 | 3:41 | 3:33 | +3.4% | 18th | 4:15 |
| Run 6 | 3:19 | 3:32 | -6.2% | 5th | 4:20 |
| Run 7 | 3:03 | 3:27 | -11.7% | 1th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 19.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 59.4% slower than expected
- → Specific weakness: Sandbag Lunges - 43.4% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:56 | +0.6% | 15th | 4:23 |
| Sled Push | strength | 1:17 | 1:20 | -4.3% | 7th | 1:45 |
| Sled Pull | strength | 2:45 | 2:46 | -0.8% | 10th | 3:55 |
| Burpee Broad Jump | aerobic | 4:07 | 2:34 | +59.4% | 60th | 3:58 |
| Row | aerobic | 3:54 | 3:54 | -0.3% | 12th | 4:19 |
| Farmers Carry | strength | 1:30 | 1:27 | +3.2% | 17th | 1:51 |
| Sandbag Lunges | strength | 4:29 | 3:07 | +43.4% | 54th | 4:27 |
| Wall Balls | strength | 4:28 | 3:32 | +26.1% | 32th | 5:27 |
| Total Running | running | 24:30 | 24:55 | -1.7% | 11th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength