Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +8.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:13 | +5.2% | 47th | 3:31 |
| Run 2 | 3:56 | 3:51 | +2.0% | 31th | 4:13 |
| Run 3 | 4:24 | 3:54 | +12.4% | 59th | 4:18 |
| Run 4 | 4:03 | 3:49 | +6.0% | 48th | 4:13 |
| Run 5 | 4:00 | 3:53 | +2.8% | 38th | 4:15 |
| Run 6 | 4:00 | 3:55 | +2.1% | 38th | 4:20 |
| Run 7 | 3:20 | 3:47 | -11.9% | 10th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.2% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.2% | 34th | 4:23 |
| Sled Push | strength | 1:53 | 1:32 | +22.3% | 69th | 1:45 |
| Sled Pull | strength | 3:40 | 3:19 | +10.4% | 47th | 3:55 |
| Burpee Broad Jump | aerobic | 3:09 | 3:14 | -2.8% | 29th | 3:58 |
| Row | aerobic | 4:29 | 4:06 | +9.1% | 65th | 4:19 |
| Farmers Carry | strength | 1:58 | 1:38 | +19.6% | 66th | 1:51 |
| Sandbag Lunges | strength | 5:03 | 3:45 | +34.2% | 75th | 4:27 |
| Wall Balls | strength | 3:50 | 4:27 | -13.9% | 18th | 5:27 |
| Total Running | running | 27:07 | 27:07 | -0.0% | 30th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength