Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nathan Lawlis
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +8.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:14 | +19.7% | 78th | 3:31 |
| Run 2 | 4:08 | 3:52 | +6.7% | 50th | 4:13 |
| Run 3 | 4:06 | 3:55 | +4.3% | 40th | 4:18 |
| Run 4 | 3:35 | 3:50 | -6.7% | 17th | 4:13 |
| Run 5 | 4:17 | 3:54 | +9.6% | 56th | 4:15 |
| Run 6 | 4:23 | 3:56 | +11.4% | 59th | 4:20 |
| Run 7 | 3:51 | 3:47 | +1.4% | 34th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Row - 12.9% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:10 | +8.0% | 67th | 4:23 |
| Sled Push | strength | 2:04 | 1:32 | +33.4% | 84th | 1:45 |
| Sled Pull | strength | 3:06 | 3:20 | -7.4% | 20th | 3:55 |
| Burpee Broad Jump | aerobic | 2:31 | 3:16 | -23.1% | 7th | 3:58 |
| Row | aerobic | 4:39 | 4:07 | +12.9% | 84th | 4:19 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.8% | 43th | 1:51 |
| Sandbag Lunges | strength | 3:59 | 3:47 | +5.1% | 35th | 4:27 |
| Wall Balls | strength | 4:37 | 4:29 | +2.7% | 36th | 5:27 |
| Total Running | running | 28:13 | 27:13 | +3.6% | 38th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength