Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +8.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:17 | +4.4% | 48th | 3:31 |
| Run 2 | 3:55 | 3:55 | -0.2% | 29th | 4:13 |
| Run 3 | 4:00 | 3:59 | +0.3% | 34th | 4:18 |
| Run 4 | 4:06 | 3:53 | +5.2% | 52th | 4:13 |
| Run 5 | 4:24 | 3:57 | +11.1% | 62th | 4:15 |
| Run 6 | 4:06 | 3:59 | +2.6% | 44th | 4:20 |
| Run 7 | 3:52 | 3:51 | +0.4% | 36th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.1% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:12 | -4.4% | 19th | 4:23 |
| Sled Push | strength | 1:46 | 1:34 | +11.8% | 58th | 1:45 |
| Sled Pull | strength | 3:52 | 3:26 | +12.6% | 56th | 3:55 |
| Burpee Broad Jump | aerobic | 2:10 | 3:22 | -35.9% | 2th | 3:58 |
| Row | aerobic | 3:55 | 4:09 | -5.6% | 14th | 4:19 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.9% | 37th | 1:51 |
| Sandbag Lunges | strength | 5:11 | 3:53 | +33.1% | 78th | 4:27 |
| Wall Balls | strength | 5:09 | 4:38 | +10.9% | 51th | 5:27 |
| Total Running | running | 27:49 | 27:34 | +0.9% | 35th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength