Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +8.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:17 | -2.8% | 32th | 3:31 |
| Run 2 | 4:00 | 3:55 | +1.7% | 39th | 4:13 |
| Run 3 | 4:04 | 3:59 | +1.8% | 38th | 4:18 |
| Run 4 | 3:36 | 3:54 | -7.8% | 17th | 4:13 |
| Run 5 | 3:51 | 3:58 | -3.0% | 27th | 4:15 |
| Run 6 | 3:37 | 4:00 | -9.7% | 12th | 4:20 |
| Run 7 | 3:35 | 3:51 | -7.1% | 18th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 57.7% slower than expected
- → Specific weakness: Wall Balls - 44.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:12 | -1.8% | 30th | 4:23 |
| Sled Push | strength | 1:23 | 1:35 | -12.7% | 16th | 1:45 |
| Sled Pull | strength | 5:26 | 3:26 | +57.7% | 92th | 3:55 |
| Burpee Broad Jump | aerobic | 4:02 | 3:23 | +18.9% | 58th | 3:58 |
| Row | aerobic | 4:06 | 4:09 | -1.3% | 32th | 4:19 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.2% | 24th | 1:51 |
| Sandbag Lunges | strength | 4:07 | 3:54 | +5.4% | 39th | 4:27 |
| Wall Balls | strength | 6:43 | 4:39 | +44.1% | 78th | 5:27 |
| Total Running | running | 25:55 | 27:37 | -6.2% | 17th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength