Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.7%
Race avg drop: +8.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:17 | -5.9% | 20th | 3:31 |
| Run 2 | 3:57 | 3:55 | +0.5% | 33th | 4:13 |
| Run 3 | 4:43 | 3:59 | +18.0% | 76th | 4:18 |
| Run 4 | 4:23 | 3:54 | +12.2% | 66th | 4:13 |
| Run 5 | 3:57 | 3:58 | -0.4% | 35th | 4:15 |
| Run 6 | 4:07 | 4:00 | +2.8% | 48th | 4:20 |
| Run 7 | 4:28 | 3:51 | +15.8% | 69th | 4:08 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:12 | -9.3% | 4th | 4:23 |
| Sled Push | strength | 1:23 | 1:35 | -12.7% | 16th | 1:45 |
| Sled Pull | strength | 3:33 | 3:26 | +3.0% | 42th | 3:55 |
| Burpee Broad Jump | aerobic | 4:13 | 3:23 | +24.3% | 62th | 3:58 |
| Row | aerobic | 3:54 | 4:09 | -6.1% | 12th | 4:19 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.6% | 46th | 1:51 |
| Sandbag Lunges | strength | 4:16 | 3:54 | +9.2% | 45th | 4:27 |
| Wall Balls | strength | 4:32 | 4:39 | -2.7% | 34th | 5:27 |
| Total Running | running | 28:41 | 27:37 | +3.8% | 41th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength