Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.2%
Race avg drop: +8.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:19 | -10.0% | 12th | 3:31 |
| Run 2 | 3:57 | 3:58 | -0.7% | 33th | 4:13 |
| Run 3 | 4:00 | 4:02 | -1.2% | 34th | 4:18 |
| Run 4 | 4:00 | 3:57 | +1.0% | 44th | 4:13 |
| Run 5 | 4:04 | 4:00 | +1.3% | 42th | 4:15 |
| Run 6 | 3:48 | 4:03 | -6.4% | 24th | 4:20 |
| Run 7 | 4:04 | 3:54 | +4.1% | 50th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 53.4% slower than expected
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:14 | -5.6% | 17th | 4:23 |
| Sled Push | strength | 1:45 | 1:36 | +8.5% | 54th | 1:45 |
| Sled Pull | strength | 2:59 | 3:31 | -15.4% | 16th | 3:55 |
| Burpee Broad Jump | aerobic | 3:33 | 3:29 | +1.8% | 42th | 3:58 |
| Row | aerobic | 4:01 | 4:10 | -4.0% | 22th | 4:19 |
| Farmers Carry | strength | 1:48 | 1:42 | +4.9% | 49th | 1:51 |
| Sandbag Lunges | strength | 6:08 | 3:59 | +53.4% | 88th | 4:27 |
| Wall Balls | strength | 6:01 | 4:47 | +25.6% | 70th | 5:27 |
| Total Running | running | 26:53 | 27:56 | -3.8% | 29th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength