Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +8.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:26 | +8.2% | 70th | 3:31 |
| Run 2 | 4:24 | 4:07 | +6.8% | 66th | 4:13 |
| Run 3 | 4:25 | 4:12 | +5.1% | 60th | 4:18 |
| Run 4 | 4:26 | 4:07 | +7.7% | 68th | 4:13 |
| Run 5 | 4:22 | 4:09 | +5.1% | 61th | 4:15 |
| Run 6 | 4:07 | 4:13 | -2.5% | 48th | 4:20 |
| Run 7 | 4:18 | 4:02 | +6.2% | 65th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:19 | +10.0% | 81th | 4:23 |
| Sled Push | strength | 1:50 | 1:41 | +7.9% | 64th | 1:45 |
| Sled Pull | strength | 2:55 | 3:45 | -22.5% | 14th | 3:55 |
| Burpee Broad Jump | aerobic | 4:28 | 3:46 | +18.5% | 69th | 3:58 |
| Row | aerobic | 4:30 | 4:16 | +5.4% | 67th | 4:19 |
| Farmers Carry | strength | 2:11 | 1:47 | +21.4% | 83th | 1:51 |
| Sandbag Lunges | strength | 3:32 | 4:16 | -17.3% | 25th | 4:27 |
| Wall Balls | strength | 5:06 | 5:11 | -1.6% | 50th | 5:27 |
| Total Running | running | 29:46 | 28:53 | +3.0% | 53th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength