Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +8.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:28 | +9.1% | 73th | 3:31 |
| Run 2 | 3:59 | 4:08 | -3.8% | 37th | 4:13 |
| Run 3 | 4:34 | 4:13 | +8.1% | 68th | 4:18 |
| Run 4 | 4:13 | 4:08 | +1.8% | 58th | 4:13 |
| Run 5 | 3:51 | 4:10 | -7.8% | 27th | 4:15 |
| Run 6 | 4:14 | 4:14 | -0.4% | 51th | 4:20 |
| Run 7 | 4:06 | 4:04 | +0.8% | 54th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:20 | -3.3% | 38th | 4:23 |
| Sled Push | strength | 2:02 | 1:42 | +18.8% | 82th | 1:45 |
| Sled Pull | strength | 3:42 | 3:47 | -2.5% | 49th | 3:55 |
| Burpee Broad Jump | aerobic | 5:06 | 3:48 | +33.8% | 83th | 3:58 |
| Row | aerobic | 4:08 | 4:16 | -3.4% | 36th | 4:19 |
| Farmers Carry | strength | 1:41 | 1:48 | -7.0% | 35th | 1:51 |
| Sandbag Lunges | strength | 4:55 | 4:18 | +14.0% | 71th | 4:27 |
| Wall Balls | strength | 4:42 | 5:14 | -10.3% | 39th | 5:27 |
| Total Running | running | 28:44 | 29:01 | -1.0% | 42th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength