Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+26.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +8.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:31 | +10.7% | 79th | 3:31 |
| Run 2 | 4:16 | 4:12 | +1.3% | 59th | 4:13 |
| Run 3 | 4:19 | 4:17 | +0.4% | 55th | 4:18 |
| Run 4 | 4:18 | 4:13 | +1.9% | 62th | 4:13 |
| Run 5 | 4:45 | 4:14 | +11.9% | 81th | 4:15 |
| Run 6 | 4:21 | 4:19 | +0.5% | 58th | 4:20 |
| Run 7 | 3:49 | 4:08 | -7.8% | 32th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 26.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 67.5% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:23 | +7.4% | 78th | 4:23 |
| Sled Push | strength | 1:42 | 1:45 | -3.0% | 48th | 1:45 |
| Sled Pull | strength | 3:24 | 3:54 | -13.1% | 36th | 3:55 |
| Burpee Broad Jump | aerobic | 6:37 | 3:57 | +67.5% | 96th | 3:58 |
| Row | aerobic | 4:33 | 4:19 | +5.3% | 73th | 4:19 |
| Farmers Carry | strength | 1:47 | 1:51 | -3.6% | 46th | 1:51 |
| Sandbag Lunges | strength | 3:17 | 4:26 | -26.1% | 17th | 4:27 |
| Wall Balls | strength | 5:36 | 5:26 | +3.1% | 63th | 5:27 |
| Total Running | running | 29:42 | 29:29 | +0.7% | 52th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength