Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
139
Total Time
1:19:02
Overall Percentile
11.1
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:33 | +5.8% | 23th | 6:38 |
| Run 2 | 4:49 | 4:32 | +5.9% | 24th | 5:28 |
| Run 3 | 5:02 | 4:47 | +5.1% | 20th | 5:45 |
| Run 4 | 4:57 | 4:46 | +3.6% | 18th | 5:48 |
| Run 5 | 5:05 | 4:51 | +4.6% | 19th | 5:59 |
| Run 6 | 5:08 | 4:45 | +7.8% | 25th | 5:50 |
| Run 7 | 5:11 | 4:43 | +9.7% | 29th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:50 | +3.8% | 28th | 5:17 |
| Sled Push | strength | 2:25 | 2:01 | +19.5% | 42th | 2:35 |
| Sled Pull | strength | 4:54 | 4:41 | +4.5% | 16th | 6:16 |
| Burpee Broad Jump | aerobic | 4:29 | 4:41 | -4.6% | 7th | 6:48 |
| Row | aerobic | 5:08 | 4:58 | +3.1% | 24th | 5:28 |
| Farmers Carry | strength | 2:03 | 1:46 | +15.1% | 40th | 2:10 |
| Sandbag Lunges | strength | 3:34 | 3:44 | -4.8% | 7th | 5:11 |
| Wall Balls | strength | 4:58 | 4:59 | -0.6% | 10th | 7:25 |
| Total Running | running | 36:05 | 34:25 | +4.8% | 21th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength