Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+26.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +8.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:32 | -1.9% | 54th | 3:31 |
| Run 2 | 5:30 | 4:13 | +30.2% | 99th | 4:13 |
| Run 3 | 3:56 | 4:18 | -8.8% | 31th | 4:18 |
| Run 4 | 4:00 | 4:13 | -5.5% | 44th | 4:13 |
| Run 5 | 4:06 | 4:15 | -3.7% | 44th | 4:15 |
| Run 6 | 4:16 | 4:20 | -1.8% | 53th | 4:20 |
| Run 7 | 4:08 | 4:09 | -0.4% | 56th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 26.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 61.7% slower than expected
- → Specific weakness: SkiErg - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:23 | +15.9% | 94th | 4:23 |
| Sled Push | strength | 1:50 | 1:45 | +4.1% | 64th | 1:45 |
| Sled Pull | strength | 3:02 | 3:56 | -22.9% | 19th | 3:55 |
| Burpee Broad Jump | aerobic | 6:26 | 3:58 | +61.7% | 95th | 3:58 |
| Row | aerobic | 4:25 | 4:19 | +2.0% | 60th | 4:19 |
| Farmers Carry | strength | 2:04 | 1:51 | +11.2% | 76th | 1:51 |
| Sandbag Lunges | strength | 4:52 | 4:28 | +8.9% | 68th | 4:27 |
| Wall Balls | strength | 3:49 | 5:28 | -30.2% | 15th | 5:27 |
| Total Running | running | 29:24 | 29:34 | -0.6% | 47th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength