Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.0%
Race avg drop: +8.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:32 | -2.7% | 50th | 3:31 |
| Run 2 | 4:47 | 4:14 | +12.9% | 83th | 4:13 |
| Run 3 | 4:15 | 4:19 | -1.8% | 48th | 4:18 |
| Run 4 | 3:56 | 4:14 | -7.4% | 38th | 4:13 |
| Run 5 | 4:33 | 4:16 | +6.5% | 70th | 4:15 |
| Run 6 | 5:17 | 4:21 | +21.2% | 88th | 4:20 |
| Run 7 | 4:36 | 4:09 | +10.5% | 75th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 157.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.7% | 63th | 4:23 |
| Sled Push | strength | 1:47 | 1:46 | +0.8% | 59th | 1:45 |
| Sled Pull | strength | 2:47 | 3:57 | -29.6% | 11th | 3:55 |
| Burpee Broad Jump | aerobic | 3:52 | 4:00 | -3.4% | 53th | 3:58 |
| Row | aerobic | 4:32 | 4:20 | +4.5% | 71th | 4:19 |
| Farmers Carry | strength | 4:48 | 1:51 | +157.2% | 100th | 1:51 |
| Sandbag Lunges | strength | 3:07 | 4:29 | -30.7% | 15th | 4:27 |
| Wall Balls | strength | 5:16 | 5:30 | -4.4% | 54th | 5:27 |
| Total Running | running | 30:51 | 29:40 | +4.0% | 67th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength