Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
13
Total Time
1:10:02
Overall Percentile
1.0
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:02 | -1.4% | 2th | 6:38 |
| Run 2 | 4:12 | 4:05 | +2.7% | 4th | 5:28 |
| Run 3 | 4:28 | 4:19 | +3.4% | 4th | 5:45 |
| Run 4 | 4:20 | 4:16 | +1.3% | 3th | 5:48 |
| Run 5 | 4:33 | 4:18 | +5.8% | 4th | 5:59 |
| Run 6 | 4:33 | 4:13 | +7.6% | 6th | 5:50 |
| Run 7 | 4:25 | 4:11 | +5.4% | 5th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:36 | +5.3% | 14th | 5:17 |
| Sled Push | strength | 1:49 | 1:44 | +4.2% | 3th | 2:35 |
| Sled Pull | strength | 4:16 | 3:54 | +9.2% | 5th | 6:16 |
| Burpee Broad Jump | aerobic | 3:29 | 3:39 | -5.0% | 0th | 6:48 |
| Row | aerobic | 5:04 | 4:43 | +7.1% | 19th | 5:28 |
| Farmers Carry | strength | 1:51 | 1:35 | +16.5% | 17th | 2:10 |
| Sandbag Lunges | strength | 3:34 | 3:02 | +17.3% | 7th | 5:11 |
| Wall Balls | strength | 4:17 | 3:48 | +12.6% | 2th | 7:25 |
| Total Running | running | 31:29 | 30:53 | +1.9% | 3th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength