Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +8.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:38 | +18.6% | 91th | 3:31 |
| Run 2 | 4:56 | 4:20 | +13.4% | 87th | 4:13 |
| Run 3 | 4:41 | 4:27 | +5.2% | 74th | 4:18 |
| Run 4 | 4:06 | 4:22 | -6.3% | 52th | 4:13 |
| Run 5 | 4:09 | 4:23 | -5.4% | 48th | 4:15 |
| Run 6 | 4:16 | 4:29 | -5.0% | 53th | 4:20 |
| Run 7 | 4:53 | 4:16 | +14.2% | 88th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.7% slower than expected
- → Specific weakness: Farmers Carry - 36.3% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:28 | +11.5% | 92th | 4:23 |
| Sled Push | strength | 2:35 | 1:50 | +40.7% | 97th | 1:45 |
| Sled Pull | strength | 4:53 | 4:08 | +17.8% | 83th | 3:55 |
| Burpee Broad Jump | aerobic | 3:16 | 4:13 | -22.8% | 36th | 3:58 |
| Row | aerobic | 4:40 | 4:24 | +5.9% | 86th | 4:19 |
| Farmers Carry | strength | 2:38 | 1:55 | +36.3% | 99th | 1:51 |
| Sandbag Lunges | strength | 4:27 | 4:42 | -5.6% | 51th | 4:27 |
| Wall Balls | strength | 4:00 | 5:49 | -31.3% | 21th | 5:27 |
| Total Running | running | 31:20 | 30:25 | +3.0% | 72th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength