Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
140
Total Time
1:19:03
Overall Percentile
11.2
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.2%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:33 | -13.7% | 1th | 6:38 |
| Run 2 | 4:17 | 4:32 | -5.8% | 6th | 5:28 |
| Run 3 | 4:33 | 4:47 | -5.0% | 7th | 5:45 |
| Run 4 | 4:22 | 4:46 | -8.7% | 3th | 5:48 |
| Run 5 | 4:30 | 4:51 | -7.4% | 3th | 5:59 |
| Run 6 | 4:37 | 4:45 | -3.1% | 8th | 5:50 |
| Run 7 | 4:27 | 4:43 | -5.8% | 5th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 77.0% slower than expected
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:50 | +4.1% | 29th | 5:17 |
| Sled Push | strength | 2:42 | 2:01 | +33.5% | 64th | 2:35 |
| Sled Pull | strength | 5:29 | 4:41 | +17.0% | 32th | 6:16 |
| Burpee Broad Jump | aerobic | 4:51 | 4:42 | +3.2% | 14th | 6:48 |
| Row | aerobic | 5:04 | 4:58 | +1.8% | 19th | 5:28 |
| Farmers Carry | strength | 1:56 | 1:46 | +8.5% | 26th | 2:10 |
| Sandbag Lunges | strength | 3:41 | 3:44 | -1.7% | 9th | 5:11 |
| Wall Balls | strength | 8:51 | 4:59 | +77.0% | 77th | 7:25 |
| Total Running | running | 31:34 | 34:25 | -8.3% | 3th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength