Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +8.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:43 | +6.7% | 8th | 3:31 |
| Run 2 | 3:08 | 3:14 | -3.3% | 2th | 4:13 |
| Run 3 | 3:06 | 3:14 | -4.3% | 1th | 4:18 |
| Run 4 | 3:10 | 3:07 | +1.3% | 3th | 4:13 |
| Run 5 | 3:36 | 3:16 | +10.0% | 14th | 4:15 |
| Run 6 | 3:21 | 3:11 | +4.8% | 7th | 4:20 |
| Run 7 | 3:26 | 3:09 | +8.6% | 12th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 49.4% slower than expected
- → Specific weakness: Sled Push - 37.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:44 | +8.5% | 23th | 4:23 |
| Sled Push | strength | 1:36 | 1:09 | +37.2% | 37th | 1:45 |
| Sled Pull | strength | 2:35 | 2:17 | +13.1% | 5th | 3:55 |
| Burpee Broad Jump | aerobic | 2:59 | 1:59 | +49.4% | 24th | 3:58 |
| Row | aerobic | 4:04 | 3:44 | +8.8% | 29th | 4:19 |
| Farmers Carry | strength | 1:18 | 1:16 | +1.4% | 3th | 1:51 |
| Sandbag Lunges | strength | 3:06 | 2:33 | +21.0% | 14th | 4:27 |
| Wall Balls | strength | 4:24 | 2:43 | +61.1% | 32th | 5:27 |
| Total Running | running | 22:41 | 22:57 | -1.2% | 5th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength