Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +9.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 3:39 | +29.9% | 86th | 3:58 |
| Run 2 | 4:21 | 4:15 | +2.1% | 41th | 4:36 |
| Run 3 | 4:03 | 4:18 | -6.0% | 19th | 4:38 |
| Run 4 | 4:12 | 4:15 | -1.3% | 33th | 4:33 |
| Run 5 | 4:25 | 4:17 | +2.9% | 41th | 4:36 |
| Run 6 | 4:48 | 4:21 | +10.0% | 59th | 4:42 |
| Run 7 | 4:04 | 4:20 | -6.5% | 22th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: SkiErg - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:24 | +12.8% | 72th | 4:39 |
| Sled Push | strength | 1:28 | 1:39 | -11.7% | 17th | 1:50 |
| Sled Pull | strength | 4:25 | 3:49 | +15.3% | 57th | 4:19 |
| Burpee Broad Jump | aerobic | 3:59 | 4:03 | -1.7% | 35th | 4:40 |
| Row | aerobic | 4:45 | 4:23 | +8.1% | 64th | 4:36 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.4% | 41th | 1:58 |
| Sandbag Lunges | strength | 3:28 | 3:58 | -12.6% | 16th | 4:26 |
| Wall Balls | strength | 5:28 | 4:30 | +21.1% | 68th | 5:10 |
| Total Running | running | 30:38 | 30:15 | +1.3% | 38th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength