Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +9.2%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:41 | -19.7% | 6th | 3:58 |
| Run 2 | 4:49 | 4:18 | +11.9% | 65th | 4:36 |
| Run 3 | 5:04 | 4:20 | +16.5% | 77th | 4:38 |
| Run 4 | 4:27 | 4:17 | +3.7% | 46th | 4:33 |
| Run 5 | 5:00 | 4:19 | +15.4% | 74th | 4:36 |
| Run 6 | 5:10 | 4:24 | +17.3% | 75th | 4:42 |
| Run 7 | 4:32 | 4:23 | +3.2% | 45th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:25 | -5.6% | 23th | 4:39 |
| Sled Push | strength | 1:41 | 1:41 | -0.0% | 43th | 1:50 |
| Sled Pull | strength | 3:30 | 3:53 | -10.0% | 26th | 4:19 |
| Burpee Broad Jump | aerobic | 4:09 | 4:07 | +0.5% | 40th | 4:40 |
| Row | aerobic | 4:48 | 4:25 | +8.6% | 67th | 4:36 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.7% | 53th | 1:58 |
| Sandbag Lunges | strength | 4:09 | 4:01 | +3.1% | 43th | 4:26 |
| Wall Balls | strength | 5:12 | 4:35 | +13.2% | 59th | 5:10 |
| Total Running | running | 32:00 | 30:31 | +4.9% | 49th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength