Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
142
Total Time
1:19:12
Overall Percentile
11.4
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -1.5%
Race avg drop: -3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:34 | -0.4% | 12th | 6:38 |
| Run 2 | 4:46 | 4:33 | +4.6% | 22th | 5:28 |
| Run 3 | 5:09 | 4:47 | +7.3% | 26th | 5:45 |
| Run 4 | 5:08 | 4:47 | +7.2% | 25th | 5:48 |
| Run 5 | 5:12 | 4:52 | +6.8% | 23th | 5:59 |
| Run 6 | 5:11 | 4:46 | +8.6% | 27th | 5:50 |
| Run 7 | 4:59 | 4:44 | +5.3% | 20th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:50 | -1.8% | 8th | 5:17 |
| Sled Push | strength | 2:34 | 2:01 | +26.6% | 54th | 2:35 |
| Sled Pull | strength | 5:54 | 4:42 | +25.5% | 45th | 6:16 |
| Burpee Broad Jump | aerobic | 4:34 | 4:43 | -3.2% | 9th | 6:48 |
| Row | aerobic | 4:58 | 4:58 | -0.3% | 12th | 5:28 |
| Farmers Carry | strength | 2:04 | 1:47 | +15.8% | 43th | 2:10 |
| Sandbag Lunges | strength | 3:40 | 3:45 | -2.5% | 9th | 5:11 |
| Wall Balls | strength | 4:36 | 5:01 | -8.3% | 5th | 7:25 |
| Total Running | running | 35:58 | 34:29 | +4.3% | 21th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength