Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +10.5%
Race avg drop: +9.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 2:47 | +8.2% | 8th | 3:58 |
| Run 2 | 3:30 | 3:17 | +6.2% | 7th | 4:36 |
| Run 3 | 3:27 | 3:25 | +0.9% | 4th | 4:38 |
| Run 4 | 3:52 | 3:24 | +13.3% | 18th | 4:33 |
| Run 5 | 3:53 | 3:26 | +12.7% | 16th | 4:36 |
| Run 6 | 3:39 | 3:25 | +6.5% | 7th | 4:42 |
| Run 7 | 3:33 | 3:23 | +4.5% | 6th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:42 | +3.4% | 4th | 4:39 |
| Sled Push | strength | 1:35 | 1:10 | +35.6% | 28th | 1:50 |
| Sled Pull | strength | 3:02 | 2:28 | +22.2% | 11th | 4:19 |
| Burpee Broad Jump | aerobic | 3:11 | 2:21 | +35.4% | 14th | 4:40 |
| Row | aerobic | 3:59 | 3:48 | +4.6% | 10th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:24 | +12.4% | 12th | 1:58 |
| Sandbag Lunges | strength | 3:07 | 2:41 | +16.1% | 10th | 4:26 |
| Wall Balls | strength | 3:17 | 2:41 | +22.3% | 3th | 5:10 |
| Total Running | running | 24:55 | 24:16 | +2.6% | 6th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength