Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: +9.2%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:48 | -15.2% | 14th | 3:58 |
| Run 2 | 4:20 | 4:26 | -2.3% | 40th | 4:36 |
| Run 3 | 4:13 | 4:28 | -5.7% | 31th | 4:38 |
| Run 4 | 5:19 | 4:24 | +20.7% | 87th | 4:33 |
| Run 5 | 4:33 | 4:26 | +2.3% | 50th | 4:36 |
| Run 6 | 4:29 | 4:31 | -1.1% | 41th | 4:42 |
| Run 7 | 4:58 | 4:31 | +9.9% | 68th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.2% slower than expected
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:31 | -0.2% | 47th | 4:39 |
| Sled Push | strength | 1:27 | 1:45 | -17.2% | 15th | 1:50 |
| Sled Pull | strength | 5:22 | 4:04 | +31.7% | 83th | 4:19 |
| Burpee Broad Jump | aerobic | 6:12 | 4:21 | +42.2% | 85th | 4:40 |
| Row | aerobic | 3:48 | 4:29 | -15.5% | 1th | 4:36 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.0% | 60th | 1:58 |
| Sandbag Lunges | strength | 4:38 | 4:11 | +10.3% | 61th | 4:26 |
| Wall Balls | strength | 3:35 | 4:50 | -26.0% | 11th | 5:10 |
| Total Running | running | 31:06 | 31:19 | -0.7% | 43th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength