Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
143
Total Time
1:19:14
Overall Percentile
11.4
Lower is faster
Category Performance Summary
aerobic
+21.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -3.4%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:34 | -4.3% | 7th | 6:38 |
| Run 2 | 4:02 | 4:33 | -11.5% | 2th | 5:28 |
| Run 3 | 4:29 | 4:48 | -6.6% | 4th | 5:45 |
| Run 4 | 4:30 | 4:47 | -6.1% | 6th | 5:48 |
| Run 5 | 4:43 | 4:52 | -3.2% | 8th | 5:59 |
| Run 6 | 4:35 | 4:46 | -4.0% | 7th | 5:50 |
| Run 7 | 4:28 | 4:44 | -5.7% | 5th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 21.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 55.0% slower than expected
- → Specific weakness: Wall Balls - 43.7% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:50 | +6.4% | 40th | 5:17 |
| Sled Push | strength | 2:26 | 2:01 | +20.0% | 43th | 2:35 |
| Sled Pull | strength | 4:40 | 4:42 | -0.8% | 12th | 6:16 |
| Burpee Broad Jump | aerobic | 7:19 | 4:43 | +55.0% | 66th | 6:48 |
| Row | aerobic | 5:09 | 4:58 | +3.4% | 26th | 5:28 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.6% | 17th | 2:10 |
| Sandbag Lunges | strength | 3:48 | 3:45 | +1.0% | 11th | 5:11 |
| Wall Balls | strength | 7:13 | 5:01 | +43.7% | 56th | 7:25 |
| Total Running | running | 32:07 | 34:30 | -6.9% | 5th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength