Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +9.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:51 | +7.3% | 65th | 3:58 |
| Run 2 | 4:17 | 4:29 | -4.7% | 36th | 4:36 |
| Run 3 | 4:49 | 4:31 | +6.4% | 64th | 4:38 |
| Run 4 | 5:12 | 4:27 | +16.7% | 83th | 4:33 |
| Run 5 | 4:44 | 4:29 | +5.2% | 61th | 4:36 |
| Run 6 | 4:18 | 4:35 | -6.3% | 30th | 4:42 |
| Run 7 | 4:29 | 4:34 | -2.1% | 42th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:34 | -13.9% | 8th | 4:39 |
| Sled Push | strength | 1:52 | 1:46 | +4.8% | 60th | 1:50 |
| Sled Pull | strength | 4:55 | 4:09 | +18.3% | 72th | 4:19 |
| Burpee Broad Jump | aerobic | 4:59 | 4:27 | +11.7% | 66th | 4:40 |
| Row | aerobic | 4:07 | 4:32 | -9.2% | 17th | 4:36 |
| Farmers Carry | strength | 1:52 | 1:55 | -2.9% | 41th | 1:58 |
| Sandbag Lunges | strength | 4:14 | 4:16 | -1.0% | 46th | 4:26 |
| Wall Balls | strength | 6:14 | 4:57 | +25.8% | 82th | 5:10 |
| Total Running | running | 31:58 | 31:41 | +0.9% | 49th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength