Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.2%
Race avg drop: +9.2%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:52 | -22.1% | 8th | 3:58 |
| Run 2 | 3:55 | 4:30 | -13.0% | 20th | 4:36 |
| Run 3 | 5:10 | 4:31 | +14.0% | 81th | 4:38 |
| Run 4 | 4:27 | 4:27 | -0.3% | 46th | 4:33 |
| Run 5 | 5:09 | 4:30 | +14.3% | 82th | 4:36 |
| Run 6 | 4:34 | 4:35 | -0.7% | 46th | 4:42 |
| Run 7 | 4:36 | 4:35 | +0.3% | 48th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 109.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:34 | -11.9% | 13th | 4:39 |
| Sled Push | strength | 1:49 | 1:47 | +1.8% | 57th | 1:50 |
| Sled Pull | strength | 2:44 | 4:10 | -34.4% | 4th | 4:19 |
| Burpee Broad Jump | aerobic | 5:06 | 4:28 | +13.9% | 69th | 4:40 |
| Row | aerobic | 4:03 | 4:32 | -10.8% | 13th | 4:36 |
| Farmers Carry | strength | 2:05 | 1:55 | +8.2% | 64th | 1:58 |
| Sandbag Lunges | strength | 3:45 | 4:17 | -12.6% | 26th | 4:26 |
| Wall Balls | strength | 10:25 | 4:58 | +109.6% | 100th | 5:10 |
| Total Running | running | 30:52 | 31:44 | -2.8% | 40th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength