Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
138
Total Time
1:19:20
Overall Percentile
47.9
Lower is faster

Category Performance Summary

aerobic

-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 31.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.7%
Race avg drop: +9.2%
Trend per run: +6.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:55 3:54 -25.3% 4th 3:58
Run 2 4:00 4:31 -11.7% 23th 4:36
Run 3 4:36 4:33 +0.8% 53th 4:38
Run 4 4:55 4:29 +9.5% 71th 4:33
Run 5 4:03 4:31 -10.7% 22th 4:36
Run 6 4:27 4:37 -3.8% 40th 4:42
Run 7 5:17 4:37 +14.4% 80th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:35 -5.8% 37th 4:39
Sled Push strength 2:08 1:48 +18.4% 78th 1:50
Sled Pull strength 6:33 4:12 +55.5% 97th 4:19
Burpee Broad Jump aerobic 3:40 4:32 -19.1% 25th 4:40
Row aerobic 4:06 4:33 -10.1% 17th 4:36
Farmers Carry strength 2:37 1:56 +34.9% 96th 1:58
Sandbag Lunges strength 4:59 4:19 +15.1% 73th 4:26
Wall Balls strength 5:15 5:01 +4.4% 61th 5:10
Total Running running 30:13 31:56 -5.4% 35th 32:25

How to Read This Analysis