Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +9.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 2:48 | +27.8% | 35th | 3:58 |
| Run 2 | 3:39 | 3:19 | +9.7% | 10th | 4:36 |
| Run 3 | 3:56 | 3:26 | +14.1% | 14th | 4:38 |
| Run 4 | 3:54 | 3:26 | +13.3% | 19th | 4:33 |
| Run 5 | 3:36 | 3:28 | +3.6% | 8th | 4:36 |
| Run 6 | 3:34 | 3:27 | +3.1% | 5th | 4:42 |
| Run 7 | 3:41 | 3:25 | +7.4% | 8th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Wall Balls - 53.0% slower than expected
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:43 | +13.5% | 29th | 4:39 |
| Sled Push | strength | 1:31 | 1:11 | +28.0% | 22th | 1:50 |
| Sled Pull | strength | 2:59 | 2:31 | +18.1% | 10th | 4:19 |
| Burpee Broad Jump | aerobic | 2:38 | 2:24 | +9.3% | 4th | 4:40 |
| Row | aerobic | 3:56 | 3:49 | +2.7% | 6th | 4:36 |
| Farmers Carry | strength | 1:23 | 1:25 | -2.8% | 3th | 1:58 |
| Sandbag Lunges | strength | 2:46 | 2:43 | +1.4% | 5th | 4:26 |
| Wall Balls | strength | 4:12 | 2:44 | +53.0% | 30th | 5:10 |
| Total Running | running | 25:56 | 24:28 | +5.9% | 8th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength