Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +9.2%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 3:57 | +19.3% | 85th | 3:58 |
| Run 2 | 5:30 | 4:36 | +19.5% | 88th | 4:36 |
| Run 3 | 5:15 | 4:37 | +13.4% | 84th | 4:38 |
| Run 4 | 4:05 | 4:33 | -10.3% | 25th | 4:33 |
| Run 5 | 4:16 | 4:35 | -7.2% | 29th | 4:36 |
| Run 6 | 4:51 | 4:41 | +3.3% | 63th | 4:42 |
| Run 7 | 5:29 | 4:41 | +17.0% | 87th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.1% slower than expected
- → Specific weakness: SkiErg - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:38 | +17.2% | 89th | 4:39 |
| Sled Push | strength | 2:40 | 1:50 | +45.1% | 96th | 1:50 |
| Sled Pull | strength | 3:08 | 4:18 | -27.3% | 16th | 4:19 |
| Burpee Broad Jump | aerobic | 3:27 | 4:39 | -26.0% | 20th | 4:40 |
| Row | aerobic | 4:04 | 4:36 | -11.6% | 14th | 4:36 |
| Farmers Carry | strength | 2:10 | 1:58 | +10.0% | 72th | 1:58 |
| Sandbag Lunges | strength | 4:37 | 4:25 | +4.3% | 60th | 4:26 |
| Wall Balls | strength | 4:47 | 5:09 | -7.4% | 47th | 5:10 |
| Total Running | running | 34:10 | 32:23 | +5.5% | 65th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength